Italian Pasta Fagioli Soup

This Italian Pasta Fagioli Soup is a heartwarming dish that brings the classic flavors of Italy into one delicious bowl. It’s perfect for any occasion, whether it’s a cozy weeknight dinner or a leisurely weekend meal with family and friends. The combination of lean ground turkey sausage, vibrant vegetables, and hearty beans simmered in a rich tomato broth makes it a standout choice. Plus, it’s easy to customize based on your preferences, ensuring everyone at the table will enjoy a satisfying meal.

Why You’ll Love This Recipe

  • Quick and Easy: This soup is simple to make, taking just 45 minutes from start to finish.
  • Nutritious Ingredients: Packed with protein-rich beans and lean turkey sausage, this recipe is both filling and healthy.
  • Customizable: Feel free to add extra vegetables or swap out the pasta type to suit your taste.
  • Comforting Flavor: The savory herbs and spices create a rich flavor profile that warms you up from the inside out.
  • Perfect for Meal Prep: This soup keeps well in the fridge, making it great for leftovers or meal planning.

Tools and Preparation

Having the right tools makes preparing Italian Pasta Fagioli Soup even more enjoyable. Here’s what you’ll need to get started:

Essential Tools and Equipment

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Ladle
  • Measuring cups

Importance of Each Tool

  • Large soup pot: Essential for cooking all ingredients evenly while allowing enough space for simmering.
  • Cutting board: Provides a safe surface for chopping vegetables, ensuring precision and safety in your preparation.
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Ingredients

For the Soup Base

  • 1 tablespoon olive oil
  • 1 pound ground turkey or chicken sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery ribs
  • 4 cloves garlic

For the Broth

  • 5 cups low sodium chicken broth
  • 1 can cannellini beans
  • 1 can red kidney beans
  • 1 can diced tomatoes

For the Pasta

  • 1 cup dried pasta (elbow macaroni or ditalini)

For Seasoning

  • Fresh herbs: rosemary and thyme

How to Make Italian Pasta Fagioli Soup

Step 1: Cook the Sausage

Heat olive oil in a large soup pot over medium-high heat. Cook the ground turkey sausage for 4–5 minutes, breaking it apart as it browns.

Step 2: Sauté Vegetables

Add diced onion, carrots, celery, rosemary, thyme, and parsley. Sauté for about 6 minutes until softened.

Step 3: Add Garlic

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4: Combine Broth and Beans

Add chicken broth, cannellini beans, kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.

Step 5: Add Pasta

Stir in the pasta and simmer for another 9–10 minutes until cooked al dente.

Step 6: Finish and Serve

Remove bay leaves before serving. Stir in grated Parmesan cheese if desired. Enjoy your Italian Pasta Fagioli Soup warm!

How to Serve Italian Pasta Fagioli Soup

Italian Pasta Fagioli Soup is versatile and can be served in various delightful ways. Whether you’re hosting a dinner party or enjoying a quiet meal at home, these serving suggestions will enhance your dining experience.

With Crusty Bread

  • Freshly baked baguette or ciabatta pairs perfectly with the soup, allowing you to soak up the rich broth.

Topped with Fresh Herbs

  • Garnishing each bowl with fresh rosemary or thyme adds an aromatic touch that complements the flavors.

With a Sprinkle of Cheese

  • A light dusting of grated Parmesan cheese brings creaminess and enhances the overall taste of the soup.

Accompanied by a Green Salad

  • A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the hearty soup nicely.

Served in Individual Bowls

  • Presenting the soup in individual bowls makes for an inviting and elegant dining setup, perfect for gatherings.

How to Perfect Italian Pasta Fagioli Soup

To truly master the art of making Italian Pasta Fagioli Soup, consider these helpful tips that can elevate your dish.

  • Use Quality Broth: Opt for low sodium chicken broth for a cleaner flavor; it allows you to control salt levels.
  • Fresh Vegetables: Incorporating fresh vegetables like spinach or zucchini not only adds nutrition but also vibrant color.
  • Let It Sit: Allowing the soup to rest for about 10 minutes before serving helps deepen the flavors.
  • Adjust Pasta Type: Feel free to swap out dried pasta for whole grain or gluten-free options based on dietary preferences.
  • Keep It Versatile: Customize your soup by adding extra beans or legumes for added protein and texture.

Best Side Dishes for Italian Pasta Fagioli Soup

Pairing side dishes with Italian Pasta Fagioli Soup can create a well-rounded meal. Here are some delightful options to consider.

  1. Garlic Bread: Crispy on the outside and soft on the inside, garlic bread is perfect for dipping.
  2. Caprese Salad: A fresh mix of tomatoes, mozzarella, and basil offers a refreshing contrast to the warm soup.
  3. Roasted Vegetables: Seasonal roasted veggies bring additional flavors and nutrients to your meal.
  4. Antipasto Platter: An assortment of olives, marinated artichokes, and cheeses makes for a tasty appetizer.
  5. Stuffed Peppers: Baked peppers filled with grains and herbs provide hearty satisfaction alongside your soup.
  6. Quinoa Salad: A light quinoa salad adds protein while keeping your meal healthy and fulfilling.

Common Mistakes to Avoid

When making Italian Pasta Fagioli Soup, it’s easy to make some common errors. Here are a few mistakes to watch out for:

  • Bold ingredient substitutions: Using the wrong type of sausage can alter the flavor. Always stick with ground turkey or chicken for the best results.
  • Bold overcooking pasta: Cooking pasta for too long can lead to mushy soup. Aim for al dente when adding it to the broth.
  • Bold neglecting seasoning adjustments: Not tasting the soup before serving may result in bland flavors. Always adjust salt and pepper before serving.
  • Bold skipping fresh herbs: Fresh herbs add depth to the dish. Don’t skip them; use rosemary and thyme for authentic Italian flavor.
  • Bold ignoring cook times: Following incorrect cook times can affect texture and flavor. Stick to recommended times for best results.
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Storage & Reheating Instructions

Refrigerator Storage

    • Cool completely before storing in an airtight container.
    • Store in the refrigerator for up to 3-4 days.

Freezing Italian Pasta Fagioli Soup

    • Allow the soup to cool completely before freezing.
    • Transfer to freezer-safe containers, leaving space for expansion.
    • Freeze for up to 2-3 months.

Reheating Italian Pasta Fagioli Soup

  • Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat until warm.
  • Microwave: Use a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
  • Stovetop: Heat gently over medium heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Italian Pasta Fagioli Soup that may help enhance your cooking experience.

What is Italian Pasta Fagioli Soup?

Italian Pasta Fagioli Soup is a hearty bean and pasta soup from Italy, known for its rich tomato broth and savory flavors.

Can I customize my Italian Pasta Fagioli Soup?

Absolutely! You can add extra vegetables like spinach or zucchini, or swap ground turkey with plant-based sausage for a vegetarian option.

How do I store leftover Italian Pasta Fagioli Soup?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze them for up to 2-3 months.

What type of beans are used in Italian Pasta Fagioli Soup?

Typically, cannellini beans and red kidney beans are used, providing protein and texture that complement the pasta well.

Final Thoughts

Italian Pasta Fagioli Soup is not just a meal; it’s an experience that warms both body and soul. Its versatility allows you to tailor it according to your preferences, whether by adding more vegetables or using different types of protein. Try this delightful recipe today!

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Italian Pasta Fagioli Soup

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Enjoy a warm and hearty Italian Pasta Fagioli Soup that brings the comforting flavors of Italy right into your kitchen. This nutritious dish combines tender ground turkey sausage, vibrant vegetables, and protein-packed beans simmered in a rich tomato broth. Perfect for cozy weeknight dinners or leisurely weekend meals with loved ones, this soup is both delicious and easy to customize according to your preferences.

  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground turkey or chicken sausage
  • 1 large yellow onion
  • 3 medium carrots
  • 2 medium celery ribs
  • 4 cloves garlic
  • 5 cups low sodium chicken broth
  • 1 can cannellini beans
  • 1 can red kidney beans
  • 1 can diced tomatoes
  • 1 cup dried pasta (elbow macaroni or ditalini)
  • Fresh herbs: rosemary and thyme

Instructions

  1. Heat olive oil in a large soup pot over medium-high heat. Cook the ground turkey sausage for 4–5 minutes until browned.
  2. Add diced onion, carrots, celery, rosemary, thyme, and parsley; sauté for about 6 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add chicken broth, cannellini beans, kidney beans, diced tomatoes (with juices), salt, pepper, and bay leaves. Bring to a boil then reduce to a simmer for 5 minutes.
  5. Stir in the pasta and simmer for another 9–10 minutes until cooked al dente.
  6. Remove bay leaves before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 60mg

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