Kürbis-Flammkuchen mit Feta
Mein Kürbis-Flammkuchen mit Feta und Walnüssen ist ein einfaches vegetarisches Rezept mit Hokkaidokürbis. Dieses köstliche Gericht eignet sich hervorragend für verschiedene Anlässe, sei es ein gemütliches Abendessen oder eine gesellige Feier. Der süße Kürbis harmoniert perfekt mit dem salzigen Feta und den knusprigen Walnüssen, was zu einem einzigartigen Geschmackserlebnis führt.
Why You’ll Love This Recipe
- Einfach zuzubereiten: Der Teig und die Beläge sind leicht zu machen, auch für Küchenneulinge.
- Vielseitig: Ideal als Hauptgericht oder als Teil eines Buffets. Perfekt für jeden Anlass!
- Gesund und nahrhaft: Vollgepackt mit Gemüse, Nüssen und gesundem Fett.
- Saisonale Zutaten: Nutzt frischen Hokkaidokürbis, der in der Herbstsaison besonders lecker ist.
- Wenig Aufwand: Schnell zubereitet und in nur 15 Minuten im Ofen gebacken.
Tools and Preparation
Um diesen schmackhaften Kürbis-Flammkuchen zu kreieren, benötigen Sie einige grundlegende Werkzeuge. Diese helfen Ihnen, den Teig optimal zuzubereiten und die Zutaten effizient zu verarbeiten.
Essential Tools and Equipment
- Rollbrett
- Nudelholz
- Backblech
- Schüssel
Importance of Each Tool
- Rollbrett: Bietet eine große Fläche zum Ausrollen des Teigs ohne Kleben.
- Nudelholz: Hilft dabei, den Teig gleichmäßig dünn auszurollen für einen knusprigen Flammkuchen.
- Backblech: Erlaubt das gleichmäßige Backen des Flammkuchens im Ofen.
- Schüssel: Unverzichtbar zum Mischen der cremigen Zutaten und Gewürze.

Ingredients
Mein Kürbis-Flammkuchen mit Feta und Walnüssen ist ein einfaches vegetarisches Rezept mit Hokkaidokürbis.
For the Dough
- 220 g Weizenmehl Type 405
- 3 EL Olivenöl
- 1 TL Salz
- 1 Eigelb
- 100 ml warmes Wasser
For the Topping
- 100 g Schmand
- 100 g Crème fraîche
- Salz
- Pfeffer
- Muskat
- 250 g Hokkaidokürbis
- 1 rote Zwiebel
- 100 g Feta
- 10 Walnüsse
- 1 EL Thymian
How to Make Kürbis-Flammkuchen mit Feta
Step 1: Prepare the Dough
- Aus Mehl, Olivenöl, Salz, Eigelb und Wasser einen Teig ankneten.
- Den Teig mit einem feuchten Tuch abdecken und 30 Minuten ruhen lassen.
- Den Teig in 4 Teile teilen und so dünn wie möglich ausrollen. Je dünner, desto knuspriger.
Step 2: Preheat the Oven
- Backofen auf 220 Grad Ober- und Unterhitze vorheizen.
Step 3: Prepare the Toppings
- Schmand und Crème fraîche in einer Schüssel verrühren.
- Mit Salz, Pfeffer und Muskat würzen.
- Kürbis (mit der Schale) in dünne Streifen schneiden.
- Zwiebel halbieren und in Ringe schneiden.
- Feta zerbröseln und Walnüsse grob zerkleinern.
Step 4: Assemble and Bake the Flammkuchen
- Flammkuchen mit der Schmand-Creme bestreichen.
- Mit Kürbis, Zwiebeln, Feta und Walnüssen belegen.
- Auf ein mit Backpapier belegtes Blech geben.
- 12-15 Minuten backen.
- Danach mit Thymian bestreuen und evtl. mit Honig beträufeln.
Genießen Sie Ihren selbstgemachten Kürbis-Flammkuchen mit Feta!
How to Serve Kürbis-Flammkuchen mit Feta
Kürbis-Flammkuchen mit Feta is a delightful dish that can be served in several creative ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these serving suggestions will enhance your dining experience.
As a Main Course
- Serve each Flammkuchen whole for a rustic presentation.
- Cut into wedges for easy sharing among guests.
With a Fresh Salad
- Pair with a light mixed greens salad dressed in olive oil and lemon to balance the rich flavors of the Flammkuchen.
- A simple arugula salad topped with cherry tomatoes and balsamic vinaigrette complements the dish well.
Accompanied by Dips
- Offer a side of tzatziki or hummus for dipping, adding an extra layer of flavor.
- A garlic aioli can also be a great accompaniment, enhancing the overall taste experience.
For Brunch or Breakfast
- Serve slices with poached eggs on top for an indulgent brunch option.
- Add some fresh herbs like chives or dill to elevate the dish further.
How to Perfect Kürbis-Flammkuchen mit Feta
Making the perfect Kürbis-Flammkuchen mit Feta requires attention to detail. Here are some tips to ensure your dish turns out beautifully every time.
- Use fresh ingredients: Fresh Hokkaidokürbis and quality feta cheese make all the difference in flavor.
- Roll the dough thin: A thinner crust results in a crispier Flammkuchen, enhancing texture.
- Preheat your oven: Ensure your oven is fully heated to 220°C before baking for optimal crispiness.
- Experiment with toppings: Feel free to add your favorite vegetables or herbs for extra flavor and variety.
- Let it rest: Allow the dough to rest as instructed; this improves its elasticity and makes it easier to roll out.
- Garnish creatively: A drizzle of honey or balsamic reduction adds a touch of sweetness that pairs wonderfully with the savory elements.
Best Side Dishes for Kürbis-Flammkuchen mit Feta
Kürbis-Flammkuchen mit Feta pairs well with various side dishes. Here are some great options to consider:
- Roasted Vegetables: Seasonal vegetables like carrots, bell peppers, and zucchini roasted until tender complement the Flammkuchen nicely.
- Crispy Potato Wedges: Seasoned potato wedges provide a comforting side that is sure to please everyone at the table.
- Quinoa Salad: A refreshing quinoa salad with cucumbers, parsley, and lemon adds a nutritious touch to your meal.
- Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil offers a tasty contrast in texture and flavor.
- Herbed Couscous: Fluffy couscous tossed with fresh herbs creates a delightful side full of flavor.
- Chickpea Salad: A protein-packed chickpea salad with diced tomatoes and onions brings freshness and crunch alongside your Flammkuchen.
- Stuffed Peppers: Colorful stuffed peppers filled with rice and veggies serve as an elegant side dish option.
Common Mistakes to Avoid
When making Kürbis-Flammkuchen mit Feta, it’s easy to overlook a few details. Here are some common mistakes and how to avoid them.
- Not resting the dough: Skipping the resting period can lead to tough dough. Always let your dough rest for at least 30 minutes to achieve a perfect texture.
- Using too much topping: Overloading your Flammkuchen can make it soggy. Stick to the recommended amounts for an ideal balance of flavors and textures.
- Ignoring oven temperature: Baking at the wrong temperature can result in uneven cooking. Preheat your oven properly before baking for best results.
- Cutting vegetables too thick: Thickly sliced vegetables may not cook evenly. Aim for thin slices, especially with the Hokkaidokürbis and onions, for a better bite.
- Inadequate seasoning: Failing to properly season your cream mixture can lead to bland flavor. Taste and adjust your seasoning before spreading it on the dough.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Kürbis-Flammkuchen mit Feta
- Wrap individual servings tightly in plastic wrap.
- Freeze for up to 2 months for best quality.
Reheating Kürbis-Flammkuchen mit Feta
- Oven: Preheat to 180°C (350°F) and bake for about 10-15 minutes until heated through.
- Microwave: Heat on medium power in short intervals, checking frequently, for about 1-2 minutes.
- Stovetop: Warm in a skillet over medium heat, covered, for about 5-7 minutes until heated through.
Frequently Asked Questions
Here are some commonly asked questions regarding Kürbis-Flammkuchen mit Feta that might help you in your cooking journey.
What is Kürbis-Flammkuchen mit Feta?
Kürbis-Flammkuchen mit Feta is a delicious savory dish featuring a thin crust topped with Hokkaidokürbis, creamy cheese, and walnuts, perfect for any meal.
Can I use other types of cheese instead of Feta?
Absolutely! Feel free to experiment with different cheeses like goat cheese or ricotta for a unique flavor twist.
How can I customize my Kürbis-Flammkuchen mit Feta?
You can add ingredients like spinach, mushrooms, or different herbs based on your preferences. The recipe is very versatile!
Is Kürbis-Flammkuchen mit Feta suitable for meal prep?
Yes! This dish stores well and makes an excellent option for meal prepping as it can be enjoyed warm or cold.
Final Thoughts
Kürbis-Flammkuchen mit Feta is not just an easy recipe but also a versatile dish that can adapt to various tastes. You can customize it with additional toppings or spices according to your preference. Give it a try and enjoy this delightful combination of flavors!
Kürbis-Flammkuchen mit Feta
Indulge in the delightful flavors of Kürbis-Flammkuchen mit Feta, a simple yet gourmet dish that combines the sweetness of Hokkaido pumpkin with the creaminess of feta cheese and the crunch of walnuts. This vegetarian flatbread is perfect for any occasion, whether it’s a cozy dinner or a festive gathering. With a crispy base and rich toppings, it’s a versatile dish that can be served as a main course or part of an impressive buffet spread. Easy to prepare and ready in just 15 minutes of baking, this recipe will surely impress your guests and satisfy your taste buds.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 220 g wheat flour
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 egg yolk
- 100 ml warm water
- 100 g sour cream
- 100 g crème fraîche
- 250 g Hokkaido pumpkin
- 1 red onion
- 100 g feta cheese
- 10 walnuts
- Fresh thyme
Instructions
- To prepare the dough, mix wheat flour, olive oil, salt, egg yolk, and warm water until smooth. Cover and let rest for 30 minutes.
- Preheat your oven to 220°C (428°F).
- Roll out the dough thinly on a floured surface.
- In a bowl, combine sour cream and crème fraîche; season with salt, pepper, and nutmeg.
- Thinly slice the pumpkin and onion; crumble the feta and chop the walnuts.
- Spread the creamy mixture over the dough, then layer with pumpkin slices, onion rings, feta, and walnuts.
- Bake on a lined baking sheet for 12–15 minutes until golden brown.
- Garnish with fresh thyme before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 330
- Sugar: 3g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 20mg
