Lemon Blueberry Cottage Cheese Protein Bites
Lemon Blueberry Cottage Cheese Protein Bites are a delightful snack that perfectly balances nutrition and flavor. Bursting with the tangy freshness of lemon and the sweetness of juicy blueberries, these protein bites are not only easy to prepare but also packed with essential nutrients. Ideal for a quick breakfast, an afternoon energy boost, or a post-workout treat, these bites offer a satisfying way to fuel your day. Plus, they’re versatile enough to be customized with your favorite mix-ins!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey (or maple syrup)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Mix gently until combined.
- Scoop out small portions (about 1 tablespoon each) and roll them into bite-sized spheres.
- Preheat oven to 350°F (175°C) and place bites on a baking sheet lined with parchment paper. Bake for 10-12 minutes until golden brown.
- Let cool for a few minutes before serving. Drizzle with honey and garnish with extra blueberries if desired.
Nutrition
- Serving Size: 1 protein bite (30g)
- Calories: 60
- Sugar: 6g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg