Lemony Parmesan Kale Salad
Discover a burst of flavor with this Lemony Parmesan Kale Salad, a refreshing dish that marries health with taste. This vibrant salad features tender kale, crunchy croutons, and a zesty lemon-parmesan dressing that will make you forget you’re enjoying something so wholesome. Perfect for summer gatherings or a light lunch, this salad is gluten-free and made with just eight simple ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from the kale and wash the leaves thoroughly.
- Massage kale with 1 teaspoon of sea salt for about 1-2 minutes until softened.
- Add croutons to the kale.
- In a separate bowl, mix olive oil, lemon juice, garlic, and black pepper until combined.
- Pour the dressing over the salad and add grated parmesan cheese; toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (about 140g)
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://goldenrecipetime.com/lemony-parmesan-kale-salad/