Marinated White Beans
Elevate your meals with these vibrant and flavorful marinated white beans! Perfectly seasoned with fresh herbs, roasted red peppers, and zesty lemon, this dish is not only easy to prepare but also incredibly versatile. Enjoy them on toast, toss them into salads, or serve as a delightful side at your next gathering. This recipe comes together in just 10 minutes of prep time, making it an ideal option for busy weeknights or meal prepping. With their rich flavors and nutritious profile, these marinated white beans are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (such as parsley, basil, or mint)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon (about 3 tablespoons juice and 1 teaspoon zest)
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- Ground black pepper to taste
Instructions
- In a large mixing bowl, combine the white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, kosher salt, red pepper flakes, and black pepper. Stir until all ingredients are well combined.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours (preferably overnight) to allow the flavors to meld.
- Before serving, stir the mixture once more to redistribute the flavors.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/marinated-white-beans/