Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes
Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a delightful dish that perfectly balances rich flavors and health benefits. The succulent salmon fillets are topped with creamy feta, tangy sun-dried tomatoes, and aromatic herbs, creating a meal that is both visually stunning and satisfying. This recipe is quick to prepare, making it ideal for busy weeknights or special gatherings. With its nutrient-packed ingredients and impressive presentation, this dish is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup crumbled feta cheese (about 6 oz)
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup olives, pitted and sliced (optional)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine feta cheese, sun-dried tomatoes, olives (if using), olive oil, garlic, oregano, salt, and pepper; mix well.
- Place salmon fillets skin-side down in a baking dish; season with salt and pepper.
- Spoon the topping mixture evenly over each fillet.
- Cover with aluminum foil and bake for 15 minutes. Remove foil and continue baking for an additional 10 minutes until salmon flakes easily.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg