Mediterranean Ground Beef Stir Fry: An Amazing Ultimate Recipe
Mediterranean Ground Beef Stir Fry: An Amazing Ultimate Recipe is a flavorful and nutritious dish that brings the vibrant essence of Mediterranean cuisine to your table in just 30 minutes. This one-pan meal features succulent ground beef combined with colorful vegetables like red bell peppers, zucchini, and cherry tomatoes, all seasoned with aromatic spices. Perfect for busy weeknights or casual gatherings, this stir fry can be served on its own or over rice or quinoa for a heartier option. Its versatility allows you to customize it based on your favorite veggies or what you have on hand, making it an ideal choice for any home cook looking to whip up a quick yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and season with salt and pepper; cook until browned (5-7 minutes).
- Stir in onion and garlic; sauté for 2-3 minutes until fragrant.
- Add bell pepper, zucchini, and cherry tomatoes; stir-fry for about 5 minutes until tender-crisp.
- Sprinkle in oregano, paprika, and cumin; mix well and cook for another minute.
- Adjust seasoning if necessary and remove from heat.
- Garnish with chopped parsley and serve with lemon wedges for added zest.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg