Monster Bell Pepper Salad Cups
Monster Bell Pepper Salad Cups are a delightful and vibrant way to enjoy fresh vegetables while having fun in the kitchen. These edible cups, crafted from colorful bell peppers, are filled with a mix of crunchy veggies, making them perfect for parties, kids’ snacks, or family dinners. Their playful monster design will enchant both children and adults, encouraging healthy eating with a smile. With only 15 minutes of prep time, these customizable salad cups can easily adapt to your favorite ingredients and dressings, ensuring a unique creation every time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 4 bell peppers (various colors)
- 8 green olives
- 2 cucumber slices
- 2 mini bell peppers
- 2 cups lettuce
- 1/2 cup shredded carrots
- 1/4 cup cucumber (cubed)
- 1 radish (sliced)
- handful small broccoli florets
- dressing of choice
Instructions
- Slice the tops off the bell peppers and remove the seeds, setting the tops aside.
- Create eyes by inserting a green olive into each half of a broken toothpick and placing them into the tops.
- In a mixing bowl, combine all remaining salad ingredients with your chosen dressing.
- Fill each hollowed-out pepper with the salad mixture.
- Add creative features like cucumber slices as tongues or mini bell pepper halves for added personality.
- Place the tops back on each pepper and serve immediately.
Nutrition
- Serving Size: 1 salad cup (approximately 150g)
- Calories: 85
- Sugar: 4g
- Sodium: 160mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/monster-bell-pepper-salad-cups/