Nutritious Persian Noodle Soup for Cozy Comfort Anytime
Nutritious Persian Noodle Soup for Cozy Comfort Anytime is a hearty, flavorful dish that embodies warmth and nutrition in every spoonful. Known as Ash Reshteh, this comforting soup features a delightful combination of legumes, fresh herbs, and noodles, making it the perfect meal for any occasion—be it a cozy lunch or dinner with family and friends. The vibrant flavors and nourishing ingredients not only satisfy your taste buds but also provide an abundance of essential nutrients. Enjoy this easy-to-make recipe that offers both comfort and health in each bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
Ingredients
Scale
- 1 cup legumes (lentils or chickpeas)
- 200 g noodles (reshteh or flat; rice or gluten-free noodles can substitute)
- 1 bunch fresh herbs (parsley, cilantro, green onions)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup vegan yogurt (optional)
Instructions
- Rinse the legumes under cold water. Finely chop the onion and garlic. Set aside the fresh herbs.
- In a large pot over medium heat, add oil and sauté the chopped onion until translucent. Add garlic and cook until fragrant.
- Stir in the rinsed legumes and vegetable broth. Mix well.
- Season with turmeric, bring to a boil, then reduce heat and simmer for about 20 minutes until legumes are tender.
- Add the noodles to the pot and cook according to package instructions until al dente, typically around 10 minutes.
- Just before serving, stir in the fresh herbs for enhanced flavor.
- Ladle into bowls and top with vegan yogurt if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 280
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg