Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
The Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato is a vibrant and nutrient-rich dish that perfectly balances flavor and health. This wholesome bowl features flaky salmon, creamy avocado, and a perfectly cooked jammy egg, all paired with crispy roasted chickpeas and sweet potatoes. Each bite delivers a delightful mix of textures and tastes that will keep you satisfied and energized throughout the day. Ideal for lunch or dinner, this customizable meal allows you to include your favorite greens or dressings, making it a go-to option for busy days when you want something nutritious yet delicious.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 soft-boiled egg
- 1 cup roasted sweet potato
- 1 avocado
- 1 tbsp feta cheese (optional)
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes
- ½ cucumber
- 2 tbsp red onion
- 1 cup mixed greens
Instructions
- Boil the egg for about 7 minutes, then transfer it to cold water to cool. Once cooled, peel and halve the egg.
- Season the salmon fillet and bake or pan-sear until flaky (10-12 minutes at 375°F).
- Toss cubed sweet potatoes in olive oil, salt, and pepper; roast at 400°F for 20-25 minutes until golden.
- Assemble your bowl by layering mixed greens, salmon, jammy egg halves, sweet potatoes, avocado, cherry tomatoes, cucumber, red onion, chickpeas, and feta cheese if desired. Season to taste and drizzle with your choice of dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 8g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 185mg