Pan-Seared Fish with Roasted Potatoes & Guacamole
Pan-Seared Fish with Roasted Potatoes & Guacamole is a delightful and nutritious meal that perfectly balances flavor and convenience. This dish features flaky white fish seared to perfection, complemented by crispy roasted potatoes and creamy guacamole. It’s an ideal choice for busy weeknights or cozy weekend dinners, offering a wholesome dining experience that can be customized according to your taste preferences. With its vibrant ingredients and easy preparation, this recipe is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking and Pan-Seering
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil
- Salt, to taste
- Pepper, to taste
- 1 tsp garlic powder, to taste
- 1 tsp smoked paprika, to taste
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a non-stick skillet over medium-high heat and sear the fish for 3-4 minutes on each side until cooked through.
- In a bowl, mash the avocado and mix in chopped tomato, onion, lime juice, and salt.
- Serve the fish with roasted potatoes and a generous scoop of guacamole.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 580
- Sugar: 2g
- Sodium: 420mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 60mg