Parmesan Cauliflower Bites – Just 5 Ingredients
Indulge in the crispy goodness of Parmesan Cauliflower Bites – Just 5 Ingredients, a delightful snack that’s both easy to make and packed with flavor. These bites feature tender cauliflower florets coated in a savory mix of melted butter, grated Parmesan cheese, and spices, making them an irresistible choice for any occasion. Whether served as an appetizer at your next gathering or enjoyed as a healthy snack, these low-carb and gluten-free bites satisfy cravings without guilt. Quick to prepare and perfect for sharing, you’ll want to keep this recipe handy for game days, parties, or simply when you’re craving something delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (washed and dried)
- 2 tablespoons butter (melted)
- 1/2 cup Parmesan cheese (finely grated)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the cauliflower florets with melted butter until well-coated.
- In a separate bowl, mix together the Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower and toss to combine thoroughly.
- Arrange the cauliflower in a single layer on a lightly greased baking sheet.
- Bake for about 20 minutes or until edges are crisp and golden brown.
- Serve hot as a delicious snack or appetizer.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg