Pepper Chicken Stir-Fry with Fluffy Rice
Indulge in the vibrant flavors of Pepper Chicken Stir-Fry with Fluffy Rice, a quick and delightful meal perfect for busy weeknights or casual gatherings. This colorful dish features tender chicken breast and an array of crisp vegetables, all tossed in a savory sauce that brings everything together. With its easy preparation and customization options, you can adjust the spice level or swap in your favorite proteins like shrimp or tofu. Served alongside fluffy basmati rice, this dish not only tantalizes the taste buds but also offers a nutritious boost, making it an ideal choice for family dinners or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g diced chicken breast
- 1 red capsicum, cut into strips
- 1 green capsicum, cut into strips
- 1 medium onion, chopped
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp ground black pepper
- 1 tsp minced garlic
- 1 tbsp cooking oil (vegetable or sesame)
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
Instructions
- Rinse basmati rice under cold water until clear. In a pot, combine with water and salt; bring to boil. Reduce heat, cover, and simmer for 10-12 minutes. Keep warm.
- In a wok, heat oil over medium-high heat. Sauté garlic until fragrant.
- Add chicken; cook until golden brown (about 5-7 minutes).
- Mix in onion and capsicums; stir-fry for about 3-4 minutes.
- Pour in soy sauce, oyster sauce, chili flakes, and black pepper; toss to coat.
- Serve immediately with fluffy rice.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 490
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg