Pineapple Chicken and Rice: A Tropical Delight Recipe
Pineapple Chicken and Rice is a vibrant dish that effortlessly combines the sweetness of ripe pineapple with tender chicken and fluffy rice. This tropical delight is perfect for family dinners or casual gatherings, bringing a burst of flavor to your table in just 35 minutes. With its sweet and savory profile, it is not only easy to prepare but also healthy, making it an excellent choice for busy weeknights. You can customize it with fresh herbs or lime juice for an extra zesty kick, ensuring that each bite is packed with freshness and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken and cook until browned and fully cooked, about 5-7 minutes.
- Stir in onion, bell pepper, and garlic; sauté until tender, approximately 3-4 minutes.
- Mix in pineapple chunks and soy sauce; cook for another 2-3 minutes until heated through.
- Fold in the cooked rice and stir until all ingredients are well combined.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg