Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful tropical dish that combines tender chicken breast with sweet pineapple chunks and vibrant vegetables, all served over fluffy rice. This easy-to-prepare recipe is perfect for busy weeknights or special occasions. With just 35 minutes from start to finish, you can create a meal that bursts with flavor and satisfies the whole family. The sweet and savory balance makes it a crowd-pleaser, while the versatility of ingredients allows you to customize it to your liking. Whether enjoyed at the dinner table or as leftovers for lunch, this dish is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken and cook until browned and no longer pink in the center.
- Stir in chopped onion, bell pepper, and minced garlic; sauté until vegetables are tender.
- Add pineapple chunks and soy sauce; cook for an additional 2-3 minutes until heated through.
- Incorporate cooked rice, stirring thoroughly to combine all ingredients.
- Season with salt and pepper according to your preference.
- Serve hot for a delightful meal.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg