Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant, quick meal that effortlessly combines sweet pineapple and tender chicken for a tropical taste experience in under 30 minutes. This dish is perfect for busy weeknights or casual gatherings, delivering a delightful balance of flavors that will impress family and friends alike. With its colorful presentation and customizable ingredients, you can easily adapt it to suit various taste preferences. Enjoy this one-pan wonder that minimizes cleanup while maximizing flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive or Sesame Oil
- 2 cloves Garlic (minced)
- 1/2 cup Low-Sodium Soy Sauce
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar or Apple Cider Vinegar
- 1.5 cups Cooked Rice
- 1 cup Pineapple Chunks (fresh or canned)
- 1/2 Red Bell Pepper (diced)
- 1/4 cup Green Onions (chopped)
Instructions
- Gather and chop all ingredients for easy access.
- In a skillet over medium heat, add oil and sauté minced garlic until fragrant. Add chicken pieces; cook until browned and cooked through.
- In a bowl, whisk together soy sauce, pineapple juice, honey or brown sugar, vinegar, and cornstarch mixed with water until smooth. Pour over the chicken in the skillet.
- Stir in cooked rice, pineapple chunks, diced bell pepper, and green onions. Cook until heated through (about 5-7 minutes).
- Serve warm, garnished with sesame seeds and crushed red pepper if desired.
Nutrition
- Serving Size: 1 cup (approx. 245g)
- Calories: 360
- Sugar: 13g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg