Pomegranate Raspberry Chia Dessert
Indulge in our delightful Pomegranate Raspberry Chia Dessert, a vibrant and nutritious treat that combines the sweet-tart flavors of fresh raspberries and pomegranate with creamy chia seeds. This dessert is not only delicious but also visually stunning, making it perfect for gatherings or a simple weeknight indulgence. With its antioxidant-rich ingredients, this healthy dessert is easy to prepare and sure to impress your guests with its colorful layers and refreshing taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Contemporary
Ingredients
Scale
- 1 cup fresh raspberries
- 1 tablespoon pomegranate juice
- 1 tablespoon honey or maple syrup
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup pomegranate seeds (for topping)
- Fresh raspberries and mint leaves (for garnish)
Instructions
- In a mixing bowl, mash the fresh raspberries with pomegranate juice and honey until combined. Spoon into the base of serving glasses.
- In another bowl, mix almond milk, chia seeds, honey, and vanilla extract. Let sit for 15 minutes until thickened.
- Gently pour the chia mixture over the raspberry layer in each glass. Refrigerate for at least 2 hours to set.
- Before serving, top with pomegranate seeds, additional raspberries, and mint leaves for garnish.
Nutrition
- Serving Size: 1 glass (160g)
- Calories: 180
- Sugar: 14g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg