Protein-Packed Veggie Breakfast Plate
Start your morning on a vibrant note with the Protein-Packed Veggie Breakfast Plate. This delightful dish combines golden fried eggs, sautéed spinach and mushrooms, creamy avocado, charred tomato, and grilled halloumi cheese for a nutrient-rich and visually stunning meal. Perfect for busy weekdays or leisurely brunches, this breakfast plate is not only delicious but also highly customizable to suit your taste preferences. Enjoy the harmonious blend of flavors and textures that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: International
Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- Sliced avocado
- 2 slices halloumi cheese
- 1 tbsp olive oil (divided)
- Salt & pepper to taste
Instructions
- In a skillet over medium heat, add a bit of olive oil. Sauté the sliced mushrooms for 5-7 minutes until tender; season with salt and set aside. Wilt the spinach in the same pan for about 1-2 minutes.
- Grill the tomato cut-side down until charred, then grill or pan-fry the halloumi slices for 1-2 minutes per side until golden brown.
- Fry the eggs to your liking—sunny side up or over-easy—with salt and pepper.
- Assemble your plate by arranging the fried eggs next to sautéed spinach, mushrooms, avocado slices, charred tomatoes, and halloumi. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 442
- Sugar: 2g
- Sodium: 601mg
- Fat: 29g
- Saturated Fat: 11g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg