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Protein Power Plate with Fish, Roasted Chickpeas & Veggies

Protein Power Plate with Fish, Roasted Chickpeas & Veggies
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Introducing the Protein Power Plate with Fish, Roasted Chickpeas & Veggies, a vibrant and nutritious meal that’s perfect for lunch or dinner. This dish combines seasoned white fish, crispy roasted chickpeas, tender broccolini, steamed carrots, and boiled eggs to create a delightful balance of flavors and textures. Each bite is not only satisfying but also packed with protein and essential nutrients to keep you energized throughout the day. Easy to customize based on your preferences or what you have on hand, this colorful plate is an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste.

Ingredients

Scale
  • 150g white fish fillet (cod, haddock, or tilapia)
  • 1 cup cooked chickpeas (canned or boiled)
  • 1 cup broccolini
  • 1 cup carrot slices
  • 2 boiled eggs, halved
  • 1 tsp olive oil
  • Salt & pepper, to taste
  • 1 tsp paprika
  • 1 tsp garlic powder

Instructions

  1. Preheat oven to 200C (400F). Toss cooked chickpeas with olive oil, paprika, garlic powder, salt, and pepper in a bowl. Spread on a baking sheet and roast for 20-25 minutes until crispy.
  2. Season the white fish with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes per side until golden brown.
  3. Steam carrot slices for about 5-6 minutes until tender. Sauté broccolini in olive oil for about 3-4 minutes until bright green.
  4. Boil eggs for 8-9 minutes in boiling water. Cool under running water before peeling.
  5. Assemble the plate by arranging fish, roasted chickpeas, steamed carrots, sautéed broccolini, and halved boiled eggs.

Nutrition

Find it online: https://goldenrecipetime.com/protein-power-plate-with-fish-roasted-chickpeas-veggies/