Protein Power Salad with Chicken, Eggs & Cheese
Indulge in the Protein Power Salad with Chicken, Eggs & Cheese, a vibrant and satisfying dish that brings together nutritious ingredients for a delightful meal. Perfect for lunch, as a post-workout snack, or a light dinner, this salad is brimming with protein-packed chicken, creamy boiled eggs, and an array of fresh vegetables. Its colorful presentation not only makes it visually appealing but also ensures you’re nourishing your body with essential nutrients. Quick to prepare and fully customizable, this salad is your go-to option for a healthy meal that delights both the eyes and the palate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, chopped
- 1 cup shredded carrots (optional)
- 1/2 cup cheese cubes (cheddar or mozzarella)
- Salt & pepper to taste
- Dressing of choice (balsamic vinaigrette or ranch)
Instructions
- Boil eggs for 9-10 minutes until hard-boiled. Peel and slice in half.
- Grill or pan-sear the chicken breast until fully cooked and chop into bite-sized pieces.
- Slice cucumbers and halve cherry tomatoes. Chop red onion finely and prepare shredded carrots if using.
- In a mixing bowl or plate, layer greens as the base and top with cucumbers, tomatoes, onions, carrots (if using), cheese cubes, chicken pieces, and egg halves.
- Season with salt and pepper; drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 370mg