Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful pumpkin smoothie! This creamy, nutritious drink combines the warmth of pumpkin spice and the sweetness of banana, making it a perfect breakfast or snack option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Gather and measure all ingredients.
- In a blender, combine pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Add brown sugar to taste, blend briefly to mix well.
- Pour into a serving glass and enjoy chilled.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 210
- Sugar: 15g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/pumpkin-smoothie/