Roasted Chickpea & Salmon Power Plate
Indulge in the vibrant flavors and wholesome goodness of the Roasted Chickpea & Salmon Power Plate. This nutritious meal features perfectly roasted spiced chickpeas, seared salmon, crispy broccoli, creamy avocado, and a zesty kale salad that packs a punch of flavor and texture. Ideal for meal prep or a quick dinner, this dish is not only visually stunning but also rich in protein and healthy fats. Whether you’re serving it to family or enjoying it solo, this power plate will impress with its delightful combination of ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- 1 tsp smoked paprika or chili powder
- 1 tsp lemon juice
- Salt and black pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). In a bowl, toss chickpeas with half the olive oil, smoked paprika (or chili powder), salt, and pepper.
- Spread chickpeas and broccoli on a baking sheet; roast for 20-25 minutes until crispy.
- Meanwhile, heat olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper. Sear skin-side down for 4-5 minutes; flip and cook for another 3 minutes until cooked through.
- Massage kale with lemon juice and a pinch of salt in a bowl until wilted.
- Assemble your plate by arranging roasted chickpeas, broccoli, seared salmon, avocado, and kale salad.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg