Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in a nourishing Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado—a perfect dish for any occasion. This delightful bowl combines tender baked salmon, fluffy brown rice, and creamy avocado, all drizzled with balsamic glaze for an extra layer of flavor. The addition of perfectly soft-boiled eggs ensures this meal is not just satisfying but also high in protein, making it an ideal choice for lunch, dinner, or meal prep. With a preparation time of just 10 minutes and a total cooking time of 30 minutes, you can enjoy this wholesome bowl in under an hour. Customize it with your favorite veggies or toppings to create a dish that suits your taste!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: N/A
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt and pepper to taste
- 1 tsp balsamic glaze (optional)
Instructions
- Rinse brown rice under cold water until clear. Combine with water and a pinch of salt in a pot. Bring to a boil, then simmer covered for 25-30 minutes until tender.
- Preheat oven to 180C (350F). Season the salmon with salt and pepper. Bake on a lined tray for 12-15 minutes until fully cooked.
- Boil water in a separate pot. Gently add the eggs and cook for 6-7 minutes for soft-boiled texture. Immediately transfer to an ice bath before peeling.
- In a serving bowl, layer the cooked brown rice, baked salmon, diced avocado, and halved soft-boiled eggs. Drizzle with balsamic glaze if desired.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 510
- Sugar: 2g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 186mg