Salmon with Mashed Potatoes and Vegetables
Indulge in a wholesome and nourishing meal with this Salmon with Mashed Potatoes and Vegetables recipe. Perfect for family dinners or special occasions, this dish features a tender salmon fillet paired with creamy mashed potatoes and vibrant, nutrient-rich vegetables. With a total cooking time of just 25 minutes, you can enjoy a delicious and healthy dinner without the hassle. This recipe is easily adaptable to suit various tastes, making it an ideal choice for everyone at the table. Impress your family and friends with this simple yet flavorful meal that’s sure to become a staple in your household.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper
- 1 tbsp butter
- 2 tbsp milk (or cream, for extra richness)
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a frying pan over medium heat. Cook the salmon for 3-4 minutes on each side until cooked through.
- Boil peeled and diced potatoes in salted water for 12-15 minutes until fork-tender. Drain and mash with butter and milk until smooth; season with salt.
- Steam the sliced carrots for about 5-6 minutes until tender, then steam the broccoli for about 4-5 minutes until bright green.
- Serve by arranging the salmon alongside generous servings of mashed potatoes, steamed carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg