Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)
Get ready to savor a delightful and nutritious dinner with Sheet Pan Greek Chicken and Veggies! This easy one-pan meal is the perfect solution for busy weeknights or casual gatherings. Marinated chicken thighs or breasts are roasted alongside an array of colorful vegetables, all infused with vibrant Mediterranean flavors. The combination of olive oil, lemon, and Greek herbs creates a mouthwatering dish that’s both satisfying and healthy. With just 10 minutes of prep time and minimal cleanup, you’ll be enjoying this flavorful meal in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless chicken (breasts or thighs)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 garlic cloves (minced)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small red onion (sliced)
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, and Greek seasoning. Add chicken and coat well; marinate for at least 10 minutes.
- On a baking sheet, arrange sliced vegetables and drizzle with olive oil, oregano, salt, and pepper. Toss to coat.
- Create space in the center of the baking sheet for chicken and place it on top of the veggies.
- Bake for about 20 minutes until the chicken is cooked through and veggies are tender.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 430
- Sugar: 6g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 115mg