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Skinny Pumpkin Quinoa Muffins

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Indulge in the wholesome goodness of Skinny Pumpkin Quinoa Muffins, a delightful treat that’s perfect for breakfast or a snack. These muffins are not only easy to make but also loaded with nutritious ingredients like quinoa, pumpkin, and banana. The warm spices of cinnamon and nutmeg create comforting autumn flavors that will leave your taste buds wanting more. Best of all, these muffins are portable, making them an ideal choice for busy mornings or cozy afternoons. Enjoy them fresh or freeze for later!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cups oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Combine flaxseed meal and water in a small bowl; let sit until gel-like.
  3. In a large bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mash the banana and mix in pumpkin puree, non-dairy milk, maple syrup, and flax egg until smooth.
  5. Pour the wet mixture into dry ingredients; stir gently until just combined.
  6. Fill muffin cups about three-quarters full and bake for 23-25 minutes or until a toothpick comes out clean.
  7. Cool muffins before enjoying or storing.

Nutrition

Find it online: https://goldenrecipetime.com/skinny-pumpkin-quinoa-muffins/