Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Enjoy a vibrant Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. Quick, nutritious breakfast ready in just 10 minutes! Try it now!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- ripe avocado, sliced
- 34 cherry tomatoes, halved
- cup broccoli florets
- cup cauliflower florets
- cup carrot slices
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
Instructions
- In a non-stick skillet over medium-low heat, add olive oil.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny; season with salt and pepper.
- While the egg cooks, place broccoli, cauliflower, and carrot in a steamer basket and steam for about 4-5 minutes until tender-crisp.
- On a plate, arrange the sunny-side egg alongside sliced avocado and halved cherry tomatoes; add steamed vegetables around.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 2g
- Sodium: 180mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg