Sweet and Sour Chicken with Pineapple
This Sweet and Sour Chicken with Pineapple is a delightful dish that brings together tender chicken, vibrant veggies, and sweet pineapple in a tangy sauce. Perfect for family dinners or entertaining guests, this recipe is simple to prepare and can be ready in just 35 minutes. Its balance of flavors makes it a standout choice for any occasion.
Why You’ll Love This Recipe
- Quick Preparation: This dish takes only 35 minutes from start to finish, making it perfect for busy weeknights.
- Flavorful and Balanced: The combination of sweet pineapple and tangy sauce creates a harmonious flavor profile that appeals to everyone.
- Versatile Ingredients: Use either chicken breast or thighs, and feel free to mix up the veggies based on what you have on hand.
- Crowd-Pleaser: This meal is sure to impress both family and guests alike with its colorful presentation and delicious taste.
- Easy Cleanup: With minimal cooking tools needed, you’ll spend less time cleaning up after dinner.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools at hand is essential.
Essential Tools and Equipment
- Skillet
- Mixing bowls
- Measuring cups
- Cutting board
- Chef’s knife
Importance of Each Tool
- Skillet: A good skillet ensures even cooking for your chicken while allowing the sauce to thicken perfectly.
- Mixing bowls: These are crucial for preparing your ingredients and mixing sauces without mess.
- Measuring cups: Precise measurements guarantee that your sweet and sour sauce has the perfect balance of flavors.

Ingredients
For the Chicken
- 1 lb boneless (skinless chicken breast or thighs, cut into bite-sized pieces)
- 1/2 cup cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
For the Sauce
- 1/4 cup ketchup
- 1/4 cup rice vinegar
- 1/4 cup soy sauce (use low sodium if preferred)
- 1/3 cup sugar
- 2 tbsp pineapple juice (from canned pineapple or fresh)
- 1 tbsp cornstarch mixed with 2 tbsp water
For the Vegetables
- 1 cup pineapple chunks (fresh or canned)
- 1 medium red bell pepper (diced)
- 1 medium green bell pepper (diced)
- 1/2 medium onion (sliced (optional))
How to Make Sweet and Sour Chicken with Pineapple
Step 1: Prepare the Chicken
- In a mixing bowl, combine the cornstarch, salt, and black pepper.
- Toss the chicken pieces in the mixture until evenly coated.
Step 2: Cook the Chicken
- Heat vegetable oil in a skillet over medium-high heat.
- Add the coated chicken pieces to the skillet, cooking until golden brown on all sides. This should take about 5–7 minutes.
Step 3: Make the Sauce
- In another bowl, whisk together ketchup, rice vinegar, soy sauce, sugar, pineapple juice, and cornstarch-water mixture until well combined.
Step 4: Combine Everything
- Pour the sauce over the cooked chicken in the skillet.
- Add in pineapple chunks and diced bell peppers. Stir well to combine all ingredients.
Step 5: Simmer
- Allow everything to simmer for about 10 minutes, stirring occasionally until vegetables are tender and sauce has thickened.
Step 6: Serve
- Once done, serve your sweet and sour chicken over rice or noodles if desired. Enjoy!
How to Serve Sweet and Sour Chicken with Pineapple
Serving Sweet and Sour Chicken with Pineapple can elevate your dining experience. This dish is versatile and can be paired with various sides or garnishes to enhance its flavor.
On a Bed of Rice
- Serve over steamed white or brown rice for a hearty meal that soaks up the flavorful sauce.
With Fried Rice
- Pairing with fried rice adds extra texture and flavor, making it a complete Asian-inspired dinner.
Accompanied by Fresh Salad
- A crisp green salad with a light vinaigrette balances the sweetness of the chicken and adds freshness to the meal.
Topped with Chopped Green Onions
- Garnishing with chopped green onions adds a pop of color and a mild onion flavor that complements the dish.
How to Perfect Sweet and Sour Chicken with Pineapple
To make your Sweet and Sour Chicken with Pineapple truly exceptional, follow these helpful tips.
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Use Fresh Ingredients: Fresh vegetables and pineapple chunks enhance the dish’s flavor and texture.
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Adjust Sweetness: Feel free to tweak the sugar amount in the sauce according to your taste preference for sweetness.
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Cook Chicken Thoroughly: Ensure the chicken is cooked until it’s no longer pink inside for food safety and optimal texture.
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Thicken Sauce Properly: Mix cornstarch with water before adding it to the sauce to avoid clumps, ensuring a smooth consistency.
Best Side Dishes for Sweet and Sour Chicken with Pineapple
Complementing your Sweet and Sour Chicken with Pineapple is easy with these delicious side dishes. Each option pairs well, making your meal even more enjoyable.
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Steamed Broccoli: This bright green vegetable adds color, nutrients, and a slight crunch to balance the dish’s sweetness.
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Fried Wontons: Crispy wontons provide a delightful contrast in texture; serve them alongside for an exciting appetizer.
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Vegetable Spring Rolls: These fresh rolls filled with veggies are light yet satisfying, perfect for dipping in sweet chili sauce.
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Coconut Rice: The subtle sweetness of coconut rice complements the flavors of sweet and sour chicken beautifully.
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Quinoa Salad: A protein-packed quinoa salad loaded with veggies can provide a nutritious side option that’s both filling and healthy.
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Garlic Noodles: Tossed in garlic butter, these noodles are simple yet flavorful, making them a great base for your chicken dish.
Common Mistakes to Avoid
When making Sweet and Sour Chicken with Pineapple, it’s easy to overlook a few key details that can affect the dish’s outcome. Here are some common mistakes to avoid:
- Skipping the marination: Failing to let the chicken marinate can result in bland flavors. Marinate for at least 15 minutes to enhance taste.
- Using too much cornstarch: Over-coating the chicken with cornstarch can make it overly thick and gummy. Use just enough to lightly coat each piece.
- Not preparing ingredients in advance: Cooking can become chaotic if you’re not prepared. Chop all vegetables and measure out sauce ingredients before starting.
- Ignoring cooking times: Overcooking the chicken can lead to dryness. Cook until the chicken is just done, around 4-6 minutes per side, depending on thickness.
- Neglecting fresh ingredients: Using canned vegetables instead of fresh can dull the flavor. Whenever possible, opt for fresh bell peppers and onions for a vibrant taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing Sweet and Sour Chicken with Pineapple
- Freeze in a freezer-safe container or bag.
- Best used within 2-3 months for quality.
Reheating Sweet and Sour Chicken with Pineapple
- Oven: Preheat to 350°F (175°C). Heat covered for about 20 minutes or until warmed through.
- Microwave: Place in a microwave-safe dish, cover, and heat on medium power for 2–3 minutes, stirring halfway.
- Stovetop: Heat in a skillet over medium heat until warm, stirring occasionally.
Frequently Asked Questions
Here are some common questions about making Sweet and Sour Chicken with Pineapple that may help you along the way.
Can I use other proteins instead of chicken?
Yes! This recipe works well with turkey or beef if you prefer a different protein option.
How do I make Sweet and Sour Chicken with Pineapple thicker?
To thicken the sauce, mix an additional tablespoon of cornstarch with cold water and stir it into the sauce while it simmers.
What can I serve with Sweet and Sour Chicken with Pineapple?
This dish pairs wonderfully with steamed rice or quinoa to soak up the tangy sauce.
Is there a vegetarian version of Sweet and Sour Chicken with Pineapple?
Absolutely! Substitute chicken with tofu or tempeh for a delicious vegetarian alternative.
Can I add more vegetables to this recipe?
Certainly! Feel free to include other veggies like snap peas or carrots for extra color and nutrients.
Final Thoughts
Sweet and Sour Chicken with Pineapple is not only quick to prepare but also offers a delightful blend of flavors that everyone will enjoy. It’s versatile enough for family dinners or entertaining guests. Don’t hesitate to customize it by adding your favorite vegetables or adjusting sweetness levels!
Sweet and Sour Chicken with Pineapple
Sweet and Sour Chicken with Pineapple is a vibrant dish that brings together tender chicken, colorful vegetables, and juicy pineapple in a tangy sauce. This quick and easy recipe takes just 35 minutes to prepare, making it perfect for busy weeknights or entertaining guests. The balance of sweet and tangy flavors is sure to delight everyone at the dinner table. Serve it over rice or noodles for a complete meal that’s both satisfying and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
- 1 lb boneless skinless chicken breast or thighs
- 1/2 cup cornstarch
- 1/4 cup ketchup
- 1/4 cup rice vinegar
- 1/4 cup soy sauce (low sodium if desired)
- 1/3 cup sugar
- 2 tbsp pineapple juice
- 1 cup pineapple chunks (fresh or canned)
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 2 tbsp vegetable oil
Instructions
- In a mixing bowl, combine cornstarch, salt, and black pepper. Coat chicken pieces in the mixture.
- Heat vegetable oil in a skillet over medium-high heat; add coated chicken and cook until golden brown, about 5–7 minutes.
- In another bowl, whisk together ketchup, rice vinegar, soy sauce, sugar, pineapple juice, and cornstarch-water mixture.
- Pour sauce over cooked chicken in the skillet; add pineapple chunks and diced bell peppers. Stir to combine.
- Simmer for about 10 minutes until the vegetables are tender and the sauce thickens.
- Serve over rice or noodles as desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 16g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
