Teriyaki Chicken Rice Bowl with Fresh Veggies
Indulge in the vibrant flavors of our Teriyaki Chicken Rice Bowl with Fresh Veggies. This quick and nutritious meal features succulent chicken breast paired with a homemade teriyaki sauce, complemented by colorful, crisp vegetables. It’s perfect for busy weeknights or meal prep, allowing you to enjoy a deliciously balanced dish that’s both satisfying and healthy. Customize it with your favorite veggies or proteins to suit your taste. Experience the delightful combination of textures and flavors in this Asian-inspired rice bowl that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast fillets
- 2 tbsp olive oil
- Salt & pepper to taste
- 1/2 cup soy sauce
- 1/4 cup honey (or maple syrup)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp cornstarch + 2 tbsp water (slurry)
- 2 cups cooked white rice
- 1 cucumber, sliced
- 1 small broccoli, steamed
- 1 avocado, cubed
Instructions
- Season chicken breast fillets with salt and pepper. Heat olive oil in a skillet over medium heat.
- Add seasoned chicken to the skillet and cook for about 5-7 minutes on each side until golden brown.
- In a saucepan, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer for 3-5 minutes.
- Stir in cornstarch slurry until the sauce thickens.
- Slice cooked chicken and serve over a bed of white rice topped with cucumber slices, steamed broccoli, and avocado cubes.
- Drizzle extra teriyaki sauce on top if desired.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 20g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg