Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg
Experience a burst of flavor and nutrition with our Turmeric Rice Bowl with Broccoli & Soft-Boiled Egg. This vibrant dish features aromatic turmeric-infused basmati rice paired with tender, steamed broccoli and a perfectly soft-boiled egg, all elegantly arranged for a visually stunning presentation. Ideal for lunch, dinner, or meal prep, this bowl is not only quick to make—ready in just 20 minutes—but also customizable to suit your taste. Enjoy the anti-inflammatory benefits of turmeric alongside the vitamins from fresh broccoli, making this a wholesome choice for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked basmati rice
- 1 tsp turmeric powder
- Salt and pepper to taste
- 1 tsp olive oil (optional)
- 1 cup broccoli florets
- 1 egg
- Dried herbs for garnish
Instructions
- In a mixing bowl, combine cooked basmati rice with turmeric, salt, and olive oil. Stir over low heat until evenly colored.
- Steam or sauté broccoli until bright green and tender (about 4-5 minutes).
- Soft-boil the egg by boiling water in a saucepan, gently adding the egg with a slotted spoon, and cooking for 6-7 minutes. Cool in ice water before peeling.
- Assemble the bowl by placing turmeric rice and broccoli side by side and topping with halved soft-boiled egg. Garnish with dried herbs and black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 186mg