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Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup
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Creamy Tuscan Garbanzo Bean Soup is a heartwarming dish that brings the vibrant flavors of the Mediterranean right to your table. This nutritious soup combines tender chickpeas with sun-dried tomatoes and fresh spinach for a delightful blend of textures and tastes. Perfect for cozy dinners or gatherings, this easy-to-make recipe takes only 30 minutes from start to finish, ensuring you can serve a comforting meal without spending hours in the kitchen. Pair it with toasted bread or serve over quinoa for a satisfying and wholesome experience. Enjoy this deliciously creamy and protein-rich soup that promises to impress everyone at your dinner table!

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 tbsp tomato paste
  • 2 15 oz canned chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sundried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can (OR 1/2 cup heavy cream; non-dairy options available)
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (3-4 minutes), then add minced garlic, dried oregano, and red pepper flakes; cook for another 1-2 minutes.
  2. Stir in chickpeas and tomato paste, then add vegetable broth; bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  3. Blend half the soup with an immersion blender for a creamy texture while keeping some chickpeas intact.
  4. Add sun-dried tomatoes, lemon juice, coconut milk, and fresh spinach; simmer for an additional 5-10 minutes.
  5. Season with salt and black pepper to taste before serving.

Nutrition

Find it online: https://goldenrecipetime.com/tuscan-garbanzo-bean-soup/