Vegan Pasta Salad
Vegan Pasta Salad is a vibrant and refreshing dish that combines al dente pasta with an array of fresh vegetables for an exciting flavor experience. This easy-to-make salad is perfect for summer picnics, quick lunches, or as a nutritious side dish. Featuring the bright taste of cherry tomatoes, crunchy cucumbers, and hearty white beans, all tossed in a zesty dressing, this salad offers a delightful balance of textures and tastes. Whether you’re meal prepping for the week or preparing for a gathering, this colorful dish is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces farfalle pasta
- 1 can (15-ounces) white beans (drained and rinsed)
- 2 cups cherry tomatoes (quartered)
- 1 heaping cup cucumber (diced)
- ½ cup olives
- ½ packed cup sun-dried tomatoes (chopped)
- ½ cup corn (canned or frozen)
- 1 shallot (finely chopped)
- 3 tablespoons parsley (finely chopped)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard (American or Dijon)
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt (more or less to taste)
- ⅛ teaspoon black pepper
Instructions
- Cook the farfalle pasta in a large pot with salted boiling water according to package instructions.
- Once cooked, drain the pasta and rinse under cold water for about 10 seconds.
- Transfer the pasta to a large bowl, add 1 teaspoon of olive oil, and stir well.
- In the same bowl as the pasta, add the drained white beans, corn, quartered cherry tomatoes, diced cucumber, olives, chopped sun-dried tomatoes, finely chopped shallot, and finely chopped parsley.
- Mix until all vegetables are evenly distributed.
- In a small bowl, combine extra virgin olive oil, lemon juice, mustard, maple syrup, dried oregano, garlic powder, salt, and black pepper.
- Whisk together until all ingredients are well blended.
- Pour the dressing over the pasta mixture and toss everything together thoroughly until well coated.
- Before serving, taste and adjust seasoning if necessary—add more salt or dressing as cold pasta can mellow flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/vegan-pasta-salad/