Zesty Mediterranean Garbanzo Bean Salad – Homefoodkitchen
Zesty Mediterranean Garbanzo Bean Salad – Homefoodkitchen is a vibrant and nutritious dish that brings together the best of fresh, wholesome ingredients. This colorful salad features protein-packed chickpeas, crisp cucumbers, crunchy red bell peppers, and tangy feta cheese, all tossed in a homemade lemon vinaigrette. It’s perfect for picnics, family gatherings, or as a healthy side dish that can be enjoyed year-round. With its quick preparation time and versatility, this salad is sure to become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 32 oz chickpeas (drained and rinsed)
- 1 cucumber (diced)
- 1 large red bell pepper (diced)
- 1/2 red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup olives (pitted and halved)
- 1/2 cup olive oil
- 1/4 cup white apple vinegar
- 1 tbsp parsley (chopped)
- 1 tbsp lemon juice
- Seasonings: red pepper flakes, dried oregano, salt, black pepper
Instructions
- Dice the cucumber and red bell pepper into 1/2-inch pieces. Thinly slice or finely dice the red onion.
- In a large mixing bowl, combine drained chickpeas with diced cucumber, red bell pepper, red onion, crumbled feta cheese, and halved olives.
- In a separate bowl or jar, whisk together olive oil, white apple vinegar, lemon juice, parsley, red pepper flakes, oregano, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Taste and adjust seasoning if necessary. Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg