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Baked Eggs in Avocado

Baked Eggs in Avocado

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Baked Eggs in Avocado is a deliciously light and nutritious breakfast option that perfectly combines the creamy texture of ripe avocados with protein-rich eggs. Ready in just 20 minutes, this recipe is ideal for busy mornings or leisurely brunches. The vibrant green avocado halves serve as delightful cups filled with fluffy baked eggs, creating a visually stunning dish that is both satisfying and healthy. Customize your Baked Eggs in Avocado with an array of toppings like feta cheese, fresh herbs, or diced tomatoes for added flavor and nutrition. Embrace a low-carb lifestyle without sacrificing taste—this dish is sure to become a favorite at your breakfast table.

Ingredients

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  • 2 ripe avocados
  • 4 large eggs
  • Salt and pepper (to taste)
  • Feta cheese (optional)
  • Tomatoes (optional)
  • Fresh parsley (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the avocados in half lengthwise and remove the pit.
  3. Scoop out a bit of flesh to create space for the eggs.
  4. Place the avocado halves in a baking dish or muffin tin to keep them upright.
  5. Crack one egg into each avocado half and season with salt and pepper.
  6. Bake for 15-20 minutes, until egg whites are set but yolks remain slightly runny if desired.
  7. Remove from the oven and top with feta cheese, diced tomatoes, or parsley before serving.

Nutrition