Best-Ever Blueberry Thyme Chicken
Indulge in the delightful flavors of Best-Ever Blueberry Thyme Chicken, a dish that effortlessly combines the savory goodness of chicken with the sweet-tart essence of blueberries. This easy-to-follow recipe is perfect for impressing guests or enjoying a cozy family dinner. With minimal prep and cleanup thanks to one-pan cooking, you can savor the unique blend of thyme and blueberry sauce over perfectly cooked chicken that is both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 32 minutes
- Total Time: 47 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons fresh thyme, chopped (or 1 tablespoon dried thyme)
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine olive oil, honey, thyme, garlic, balsamic vinegar, salt, and pepper. Gently fold in the blueberries.
- Marinate chicken breasts in a resealable bag or bowl with the marinade for at least 30 minutes (up to 2 hours for best flavor).
- Preheat oven to 400°F (200°C).
- Heat an oven-safe skillet over medium-high heat with olive oil. Sear marinated chicken breasts for 3-4 minutes on each side until golden brown.
- Pour reserved marinade over seared chicken and transfer skillet to oven. Bake for 15-20 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing and serving with blueberry sauce on top.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 350
- Sugar: 10g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg