Best Pineapple Chicken and Rice
Indulge in the vibrant flavors of the Best Pineapple Chicken and Rice Recipe, a quick and delicious meal that comes together in just 30 minutes. This dish features tender chicken pieces enveloped in a glossy, sweet-savory pineapple sauce, complemented by fluffy rice and colorful vegetables. Perfect for weeknight dinners or casual gatherings, this recipe is not only easy to prepare but also provides a satisfying balance of protein and fresh ingredients. Impress your family and friends with this tropical-inspired dish that is both flavorful and wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil or sesame oil
- 2 cloves garlic, minced
- 1/2 cup soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp cornstarch mixed with 1 tbsp water
- 1.5 cups cooked rice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- Chopped green onions and sesame seeds for garnish
Instructions
- Heat oil in a large frying pan over medium heat.
- Add chicken pieces and cook until golden brown (6 to 8 minutes). Remove from pan.
- In the same pan, sauté minced garlic for about 30 seconds.
- Stir in soy sauce, pineapple juice, honey (or brown sugar), and vinegar; simmer for 2 minutes.
- Combine cornstarch with water; add to the sauce to thicken it.
- Return cooked chicken along with pineapple chunks and bell pepper; cook for an additional 3 to 4 minutes.
- Stir in cooked rice until warmed through.
- Garnish with green onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg