Chicken Spinach & Mushroom Low Carb Oven Dish
Indulge in the flavorful and nutritious Chicken Spinach & Mushroom Low Carb Oven Dish, a perfect choice for busy weeknights or meal prep. This creamy casserole combines tender chicken with vibrant spinach and earthy mushrooms, creating a delightful medley of textures and tastes that your family will love. With its low-carb profile, you can enjoy this hearty dish without any guilt. Quick to prepare and easy to customize with your favorite vegetables, it’s a versatile recipe that fits seamlessly into any healthy eating plan. Plus, cleanup is a breeze with everything cooked in one dish!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a large skillet over medium heat, add olive oil and sauté the onions and mushrooms for about 5-7 minutes until softened. Stir in the garlic for an additional minute, then add the spinach until wilted. Season with salt, pepper, and Italian seasoning.
- Spread the cooked chicken evenly across the bottom of the greased casserole dish. Layer the sautéed vegetable mixture on top.
- Pour heavy cream over the layered ingredients, then sprinkle with mozzarella and parmesan cheeses.
- Bake uncovered for 20-25 minutes until cheese is melted and golden brown. Allow to rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg