Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate crowd-pleaser for any gathering! Whether you’re hosting a summer barbecue, game day, or just a casual get-together, this creamy and flavorful dip will have your guests coming back for more. Packed with protein from Greek yogurt and cottage cheese, it’s a nutritious addition to your appetizer spread. With the zesty kick of ranch seasoning and the freshness of Rotel, this dip offers a delightful combination that pairs perfectly with crunchy tortilla chips, Fritos, or vibrant fresh veggies. Quick to prepare in just 10 minutes, it’s an ideal choice for last-minute entertaining. Elevate your snacking experience with this deliciously easy high-protein dip!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz plain nonfat Greek yogurt
- 4 oz blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
- Mix thoroughly until well-blended and creamy.
- Transfer the dip to a serving dish and enjoy with tortilla chips, Fritos, or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg