Cucumber Black Bean Salad
Cucumber Black Bean Salad is a vibrant, nutritious dish that’s perfect for any occasion. Combining the crispness of fresh cucumbers with hearty black beans, this salad offers a delightful blend of flavors and textures. It’s incredibly versatile—enjoy it as a stand-alone meal, a side dish at summer barbecues, or even as a filling for tacos. With its refreshing taste and simple preparation, this salad is sure to become a staple in your kitchen. Plus, it’s rich in fiber and packed with vitamins, making it an excellent choice for anyone looking to maintain a healthy lifestyle. Serve it chilled for the best flavor experience!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 15 oz can of black beans (drained and rinsed)
- 1 large cucumber (chopped)
- 1 roma tomato (chopped)
- ¼ cup fresh parsley (chopped)
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: squeeze of lemon juice
Instructions
- Drain and rinse the black beans under cold water.
- Chop the cucumber into bite-sized pieces and dice the roma tomato.
- In a mixing bowl, combine the black beans, chopped cucumber, diced tomato, and parsley.
- Drizzle olive oil over the mixture and add lemon juice if desired. Season with salt and pepper.
- Toss gently until everything is well coated. Serve immediately or chill in the refrigerator before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/cucumber-black-bean-salad/