Easy Pineapple Chicken with Rice
Easy Pineapple Chicken with Rice is a vibrant and flavorful dish that combines the sweetness of pineapple with tender chicken, making it an appealing option for any night of the week. In just 30 minutes, you can prepare this family-friendly meal that’s perfect for busy schedules or casual gatherings. The unique tropical twist adds an exciting flavor profile, ensuring everyone at the table enjoys every bite. This recipe is versatile, allowing you to swap ingredients based on your pantry staples, while remaining a healthy choice through the use of fresh ingredients and low-sodium options.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately four servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Tropical/Asian
Ingredients
Scale
- 1 pound chicken breasts or thighs (cut into bite-sized pieces)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic (minced)
- 1 medium onion (diced)
- 1 medium bell pepper (optional)
- 1 cup pineapple chunks (canned, drained or fresh)
- 1 cup white rice (or brown rice)
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Marinate the chicken in a mixing bowl with soy sauce, brown sugar, and minced garlic for 10-15 minutes.
- Cook rice according to package instructions.
- Heat a skillet over medium heat and sauté the marinated chicken until golden brown (about 5-7 minutes). Remove from skillet.
- In the same skillet, add diced onion, optional bell pepper, and pineapple chunks. Sauté for 3-4 minutes until tender.
- Return the chicken to the skillet and mix well with vegetables. Cook for an additional 1-2 minutes.
- Serve over cooked rice and garnish with green onions if desired.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg