Grilled Chicken Tenders
Grilled Chicken Tenders are a delicious, healthy option that can elevate any meal. Marinated in a zesty mixture of olive oil and fresh lemon juice, these tender strips of chicken are grilled to perfection, resulting in juicy bites bursting with flavor. Ideal for quick weeknight dinners or weekend gatherings, they pair wonderfully with salads, wraps, or as a hearty main dish. With just 10 minutes of prep time and easy cooking steps, you can enjoy a satisfying meal that the whole family will love. This recipe is also perfect for batch cooking—marinate ahead of time and grill when ready to serve!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves approximately 4 portions 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound chicken breast tenders
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pat the chicken tenders dry and remove any tendons.
- In a mixing bowl, combine olive oil, lemon juice, thyme, garlic powder, paprika, salt, and pepper.
- Add the chicken to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Preheat the grill or grill pan to medium-high heat.
- Grill the marinated chicken for about 3-4 minutes on each side until juices run clear and internal temperature reaches at least 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 226
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://goldenrecipetime.com/grilled-chicken-tenders/