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Keto Cinnamon Rolls

Keto Cinnamon Rolls
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Indulge in the delightful taste of Keto Cinnamon Rolls, a perfect low-carb pastry that satisfies your sweet cravings without the guilt. These soft and fluffy rolls are crafted with almond flour and protein powder to keep them under 2g net carbs per serving, making them an excellent choice for breakfast, brunch, or even dessert. The triple-spice filling infuses each bite with rich flavor while the creamy frosting adds a decadent touch. In just 30 minutes, you can create these delicious treats that everyone will love!

Ingredients

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  • 2 cups almond flour
  • 1/2 cup unflavored or vanilla protein powder
  • 2 tablespoons sugar-free sweetener
  • 2 1/2 teaspoons baking powder
  • 2 teaspoons xanthan gum
  • 1 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/4 cup sour cream
  • 1/4 cup hot water
  • 2 tablespoons unsalted butter, melted
  • 1/4 cup golden monk fruit or erythritol
  • 1 tablespoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
  • 2 tablespoons butter, melted
  • 1/2 cup powdered sweetener
  • 2 teaspoons vanilla
  • 8 oz cream cheese, softened
  • 1/2 cup butter, softened
  • 1/2 cup powdered sweetener

Instructions

  1. Preheat your oven to 325°F (163°C).
  2. In a mixing bowl, combine almond flour, protein powder, sweetener, baking powder, xanthan gum, cardamom, and salt.
  3. Add melted butter, sour cream, and hot water to the dry mixture; mix until a dough forms.
  4. Roll out the dough between two sheets of parchment paper into a rectangle about 1/4 inch thick.
  5. Brush melted butter over the dough and sprinkle with a mixture of sugar-free sweetener, cinnamon, nutmeg, and salt.
  6. Roll the dough tightly into a log and slice into 1-inch pieces.
  7. Arrange on a baking tray lined with parchment paper and bake for 16-20 minutes until golden brown.
  8. For frosting: Mix melted butter with powdered sweetener and vanilla; drizzle over cooled rolls.

Nutrition

Find it online: https://goldenrecipetime.com/keto-cinnamon-rolls/