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Keto Oatmeal

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Keto Oatmeal is your new go-to breakfast, offering a delicious and nutritious alternative to traditional oats. This unique recipe combines cauliflower rice, egg, and crushed chia seeds to create a hearty bowl that’s packed with protein yet low in carbs. In just 7 minutes, you can enjoy a warm and satisfying meal that caters to various dietary preferences while being naturally allergen-friendly. With customizable flavors and toppings, this dish not only fuels your morning but also delights your taste buds. Say goodbye to boring breakfasts and hello to a versatile, protein-rich start to your day!

Ingredients

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  • 1 teaspoon chia seeds
  • 3/4 cup frozen cauliflower rice
  • 1/2 cup dairy-free milk (hemp milk, coconut milk, or macadamia nut milk)
  • 1 egg, beaten
  • 1 1/2 tablespoons coconut oil
  • 1/2 scoop protein powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Stevia to taste

Instructions

  1. Crush chia seeds using a mortar & pestle or coffee grinder to enhance digestibility.
  2. In a small saucepan, heat frozen cauliflower rice over medium until moisture evaporates. Add crushed chia seeds and dairy-free milk; simmer before reducing to low.
  3. Slowly stir in the beaten egg, cooking for about 5-8 minutes while stirring until combined and heated through.
  4. Mix in coconut oil, protein powder, ground cinnamon, salt, and adjust sweetness with stevia as desired.

Nutrition