Lemon Herb Turkey Meatballs
Lemon Herb Turkey Meatballs are a flavorful and healthy option that brings a refreshing twist to your dinner table. Infused with bright lemon zest and fresh herbs, these turkey meatballs are not only delicious but also adaptable for various occasions, making them perfect for weeknight dinners or meal prep. With simple ingredients and straightforward preparation steps, you can whip up a batch in no time. Enjoy them as appetizers, in sandwiches, or alongside salads and pasta dishes. Plus, they store well in the fridge or freezer, ensuring you have a quick protein-packed meal ready when you need it.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup whole-grain breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 lemon (zested and juiced)
- 1 clove garlic, minced
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- Olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, lemon zest and juice, garlic, egg, oregano, salt, black pepper, and optional red pepper flakes. Mix until just combined.
- Form the mixture into small balls (about 1 inch) and place on a baking sheet lined with parchment paper.
- Drizzle olive oil over the meatballs and bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Nutrition
- Serving Size: 2 meatballs (100g)
- Calories: 200
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg