Mediterranean Chicken Meatballs
Mediterranean Chicken Meatballs are a delightful fusion of flavors, perfect for any meal. These savory bites combine tender ground chicken with tangy feta cheese and sun-dried tomatoes, creating a burst of Mediterranean taste in every bite. Ideal for weeknight dinners or as an impressive appetizer for gatherings, these meatballs are not only delicious but also a healthier option. With minimal prep time and versatile serving suggestions, they fit seamlessly into your busy lifestyle. Serve them warm with cool tzatziki sauce, on top of a fresh salad, or tucked into pita bread for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 5 servings (15 meatballs) 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup panko
- 1 large egg
- 1/2 cup crumbled feta cheese
- 1/4 cup finely diced red onions
- 1/4 cup finely diced sun-dried tomatoes
- 1/4 tsp dried dill
- 1/4 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 tbsp fresh mint (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together ground chicken, panko, egg, feta cheese, red onions, sun-dried tomatoes, dill, oregano, garlic powder, and salt until well combined.
- Roll the mixture into about 15 golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the meatballs are cooked through and golden brown.
- Let rest for 2 minutes before serving with tzatziki sauce or as desired.
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg