No-Bake Carrot Cake Energy Bites
No-Bake Carrot Cake Energy Bites are a delightful and nutritious snack that combines the flavors of classic carrot cake with the convenience of no-bake preparation. These energy bites are perfect for busy days when you need a quick energy boost or a wholesome treat to satisfy your sweet cravings. Made from wholesome ingredients like Medjool dates, shredded carrots, and oats, these bites provide natural sweetness without added sugars. They’re versatile enough to be enjoyed as a post-workout snack, in lunchboxes, or even at gatherings as a healthier dessert option. With just 10 minutes of prep time, you can whip up these tasty bites and indulge in their delicious flavor while enjoying the health benefits they offer.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
- 3 large Medjool dates, pitted
- 4 dried apricots
- 2 tablespoons unsweetened applesauce
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/4 cup coconut flour
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1 cup shredded carrots
- Unsweetened shredded coconut, for garnish
Instructions
- In a food processor, blend pitted dates, dried apricots, applesauce, maple syrup, and vanilla extract until well combined.
- Add rolled oats, coconut flour, ground spices, and shredded carrots to the mixture; process until fully mixed and sticky.
- Roll tablespoon-sized portions into balls and coat with shredded coconut.
- Store in an airtight container in the fridge for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 7g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/no-bake-carrot-cake-energy-bites/