Pineapple Chicken & Rice
Pineapple Chicken & Rice is a delightful and vibrant dish that marries the sweetness of fresh pineapple with tender chicken, creating a flavorful and satisfying meal. Perfect for busy weeknights or casual gatherings, this one-pan recipe comes together in just 45 minutes, making it an ideal choice for those looking to impress without spending hours in the kitchen. The aromatic spices and colorful vegetables not only enhance the taste but also make for an appealing presentation. Serve it on its own or alongside a refreshing salad for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup jasmine or basmati rice
- 1 ½ cups vegetable broth
- 1 cup fresh pineapple, diced
- ½ cup bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- ¼ cup soy sauce
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Gather all ingredients to streamline your cooking process.
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add chicken pieces and cook until browned on all sides (about 5-7 minutes).
- Stir in minced garlic and grated ginger; cook for an additional minute.
- Add diced bell peppers and cook for another 2 minutes.
- Stir in diced pineapple and mix well.
- Pour in soy sauce, black pepper, and salt; cook for another minute.
- Mix in the rice evenly throughout.
- Pour vegetable broth over the mixture; bring to a boil.
- Reduce heat to low, cover, and let simmer for 15-20 minutes until rice is cooked through.
- Fluff the rice with a fork after removing from heat, then serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 368
- Sugar: 9g
- Sodium: 526mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 68mg