Roasted Red Pepper Hummus
Indulge in the vibrant flavors of Roasted Red Pepper Hummus, a creamy and nutritious dip that’s perfect for any occasion. This easy recipe combines roasted red bell peppers with chickpeas, tahini, and garlic to create a rich, savory spread that’s not only delicious but also packed with plant-based protein and fiber. Ideal for gatherings or as a healthy snack at home, it pairs wonderfully with pita chips, fresh veggies, or as a delightful spread on sandwiches. Customize it with your favorite herbs or spices to make it uniquely yours. Enjoy this versatile dip that will definitely impress your guests!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Broiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 medium red bell peppers
- 1 (15 oz) can chickpeas (drained and rinsed)
- 3 tablespoons fresh lemon juice
- 3 tablespoons tahini
- 2 cloves garlic
- 1/2 teaspoon salt (or more to taste)
- 1/4 teaspoon cumin
- 2 tablespoons olive oil
Instructions
- Preheat your oven's broiler and line a baking sheet with aluminum foil.
- Core, seed, and slice the red bell peppers into quarters. Arrange them on the baking sheet.
- Broil for 10-15 minutes until charred, then place in a resealable bag for about 10 minutes to steam.
- Once cooled, peel the skins off the peppers and chop one into larger pieces.
- In a food processor, combine chickpeas, lemon juice, tahini, garlic, salt, and cumin; pulse until smooth.
- Add olive oil and the chopped roasted pepper; blend again until creamy. Adjust consistency with water if needed.
- Serve garnished with olive oil drizzle and optional toppings like parsley or red pepper flakes.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/roasted-red-pepper-hummus/