Savory Greek Chicken and Lemon Rice
Experience the delightful flavors of Savory Greek Chicken and Lemon Rice in Just 30 Minutes, a wholesome and gluten-free dish perfect for busy weeknights or casual gatherings. This one-pot meal harmonizes tender chicken thighs with fragrant jasmine rice, vibrant vegetables, and zesty lemon juice, making it both nutritious and satisfying. With its Mediterranean flair and easy preparation, this recipe is sure to become a favorite for the whole family. Enjoy every bite filled with fresh herbs and bright ingredients, all while keeping your cooking and cleanup simple.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound skinless boneless chicken thighs
- 2 cups cooked jasmine rice
- 1 cup grape tomatoes
- 2 cups fresh spinach
- 1 can chickpeas
- 3 tablespoons freshly squeezed lemon juice
- 1/2 cup feta cheese (or vegan feta)
- Olive oil
- Garlic
- Oregano
- Paprika
- Red pepper flakes
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a large skillet over medium heat; add minced garlic and sauté until fragrant.
- Cook chicken for about 6–7 minutes on each side until golden brown and cooked through. Remove from heat and let rest before slicing.
- In the same skillet, combine cooked rice, grape tomatoes, spinach, chickpeas, lemon juice, feta cheese, olive oil, and chopped oregano. Stir well to mix.
- Slice the chicken and serve over the rice mixture; garnish with fresh oregano.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg