Name: Savory Greek Meatball Bowl: A Healthy Dinner You'll Love
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Cuisine: Mediterranean
Ingredients: 1 lb Ground Beef (or ground turkey/lamb); 3 cloves Garlic (minced); 2 medium Onion (minced); 2 tbsp Breadcrumbs (gluten-free if necessary); 1 tsp Baking Soda (for tender meatballs); 1 cup Fresh Herbs (mixed parsley, mint, coriander); 2 tbsp Olive Oil (total); 0.5 tsp Salt; 1 tsp Black Pepper; 6 medium Potatoes (cut into wedges); 1 cup Greek Yogurt (for creaminess); 0.5 Cucumber (grated, squeeze out excess moisture); 1 tbsp Lemon Juice (fresh-squeezed); 0.3 cup Fresh Dill or Mint (use what you love); 1 pinch Salt; 2 cups Lettuce (your favorite leafy green); 2 medium Tomatoes (use a mix of heirloom varieties); 2 Cucumbers (sliced or diced); 0.5 Red Onion (soaked in water for milder taste); 0.5 cup Kalamata Olives (optional)

Savory Greek Meatball Bowl: A Healthy Dinner You’ll Love

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Savor the flavors of the Mediterranean with this Savory Greek Meatball Bowl, a healthy dinner that everyone will love! This dish features tender meatballs made from ground beef or turkey, complemented by perfectly roasted potatoes and a refreshing tzatziki sauce. It’s not only nutritious but also versatile—ideal for family meals or meal prep. With fresh herbs and vibrant vegetables, this bowl is a feast for the senses! Treat your taste buds to a satisfying combination of textures and flavors that will have you coming back for seconds.

Author: Monica
Prep Time: 20 minutes
Cook Time: 55 minutes
Total Time: 1 hour 15 minutes
Yield: Serves 4
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Ingredients

Scale

1 lb Ground Beef (or ground turkey/lamb)
3 cloves Garlic (minced)
2 medium Onion (minced)
2 tbsp Breadcrumbs (gluten-free if necessary)
1 tsp Baking Soda (for tender meatballs)
1 cup Fresh Herbs (mixed parsley, mint, coriander)
2 tbsp Olive Oil (total)
0.5 tsp Salt
1 tsp Black Pepper
6 medium Potatoes (cut into wedges)
1 cup Greek Yogurt (for creaminess)
0.5 Cucumber (grated, squeeze out excess moisture)
1 tbsp Lemon Juice (fresh-squeezed)
0.3 cup Fresh Dill or Mint (use what you love)
1 pinch Salt
2 cups Lettuce (your favorite leafy green)
2 medium Tomatoes (use a mix of heirloom varieties)
2 Cucumbers (sliced or diced)
0.5 Red Onion (soaked in water for milder taste)
0.5 cup Kalamata Olives (optional)

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Instructions

Preheat oven to 400°F (200°C). Toss potato wedges in olive oil, salt, and pepper; roast for 30-35 minutes until golden.
In a mixing bowl, combine ground beef with minced garlic, onion, breadcrumbs, baking soda, herbs, olive oil, salt, and pepper. Mix gently.
Form into golf ball-sized meatballs and place on a parchment-lined baking sheet. Bake for 25-30 minutes until cooked through.
For tzatziki, mix Greek yogurt with grated cucumber, minced garlic, lemon juice, dill or mint, and salt.
Assemble bowls with lettuce as the base topped with roasted potatoes and meatballs; drizzle tzatziki over the top along with chopped tomatoes and cucumbers.

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 540
Sugar: 5g
Sodium: 780mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 32g
Cholesterol: 85mg

Find it online: https://goldenrecipetime.com/savory-greek-meatball-bowl-a-healthy-dinner-youll-love/